Restoring Faith

Over the last few months, I found myself losing faith in everything and everyone, including myself. Luckily, the universe was looking out for me, and these feelings didn't last very long. I was able to find internal strength and appreciate life and humanity, by simply being open minded and taking notice of the nice things … Continue reading Restoring Faith

Get To Know Yourself

I am a HUGE fan of self awareness. Self awareness is the ability to recognise aspects of our personality, behaviour, emotions, motivations, and thought processes without any self criticism or negative self talk. It's important to be self aware because if you don't know yourself, how can you expect to become better? You need to … Continue reading Get To Know Yourself

10 Ways to Have a Better Conversation

I listened to an enlightening and practical Ted Talk over the bank holiday weekend that changed my perspective on what a conversation should look like. It was called 10 ways to have a better conversation by Celeste Headlee. Celeste's years of interview experience as a radio host has given her a unique perspective on what … Continue reading 10 Ways to Have a Better Conversation